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I have worked with many masseuses through the years. Without question, Karen Grant the owner of Body & Energy is the best.
She combines her skills & expertise with both her professionalism & genuine caring for her clients.
As an older man, with a myriad of medical issues, she has always treated me with a deep understanding of how to work with me on that day with the most appropriate ways to help me feel better. All of this with, delivered with genuine compassion.
~Stan
Karen is an absolute Goddess and magician! She always manages to find exactly the right spot on my body that is the problem and then does her best to fix it. She is also delightful. Kind, hard-working, respectful and always willing to rearrange her schedule if it is possible. I cannot recommend her highly enough. ~Claire
Karen was my angel in need when I was hurting with my frozen shoulder. She not only helped me get through my hardest time, she gave me amazing support and advice. She puts her whole heart into helping others.
~Gaye
When I came to Body and Energy, I had been suffering sciatic pain for 2 years. I had 3 epidurals and 8 weeks of physical therapy but no lasting relief. Karen told me my sciatic pain would absolutely resolve with the combo of medical and body work. I was not a believer, but after a few months my sciatic pain was gone and hasn’t returned. She’s a miracle worker.
~Vicki
Working with Karen has been one of the best things I could’ve done for my recovery. After my injury, I was feeling pretty unsure how to move forward physically and mentally – but she made such a difference. Her massages were incredibly helpful for managing pain and promoting healing. She took the time to really understand what I was going through. On top of that, she offered thoughtful, practical advice that actually helped me make progress.
What really stands out is how knowledgeable she is – her understanding of anatomy and body mechanics is clear in everything she does. Whether it’s during a massage or a yoga class, she always knows exactly how to approach things safely and effectively.
Her yoga classes are just as special. She creates a warm, welcoming space, and is constantly tuning in to how people are moving. She makes sure no one is overreaching or risking injury, and she remembers everyone’s individual needs and limitations. That kind of attention is rare and makes a huge difference in feeling safe and supported.
I’m so grateful to have found her – she’s not only skilled but genuinely kind and present. I can’t recommend her enough.
~Nicki
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I’ve been seeing Karen at Body and Energy for at least twenty years, and I could not be more satisfied with the personalized treatments I receive. Karen has helped me get through shoulder issues, back issues, and neck issues. Now I go regularly and more often when necessary. Karen at Body and Energy—a truly amazing massage therapist!
~Kathy
I have been seeing Karen for over 15 years and she is my savior. She is always looking for new techniques and stays ahead of the game. Karen always makes time for you. My whole family has been seeing her for years. ~Betty
Both my husband and I have benefited greatly from Karen's expertise and knowledge. Her massages and advice have helped us through multiple injuries. We are incredibly thankful that we were referred to Karen years ago. She is absolutely a crucial element in maintaining our overall health.
~Debbie
My many years of yoga practice with Karen at Body & Energy have keep me strong and flexible. Karen is caring and kind and provides more than a class, she provides community.
~Maggie
Karen’s Yoga classes are the perfect combination of balance, strength and calm energy. Karen gently guides the class, leading by example, and at the same time keeps a close eye on the form of her students, correcting where needed. I so appreciate the opportunity to be part of this incredible studio, whether in person or remotely via Zoom. ~Pam B.
I am indebted to Karen Grant of Body and Energy. When I first started her yoga classes it was difficult to touch my toes without pain. By going to her classes on a regular basis I have been able to increase my flexibility and decrease my pain. Karen provides a lot of individual attention during class and I am grateful for it. I also have regular massages with Karen that are wonderful. I highly recommend Body and Energy.
~Tania
I recently moved to Novato and have been looking for an exercise class that incorporates cardio dance/stretching and weights. And, I found it! Karen Grant at Body & Energy teaches a fun, energetic class in a lovely studio, and I'm going to be going to her class for years! ~Cathy
I love my morning dance workouts with Karen. Her enthusiasm and energy are inspiring. Along with the fun of learning new dance moves, the balance and strength training give me energy and the tools to feel great!
~Markey